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Pulsation of Consciousness Yoga Nidra

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Content provided by melissaabbottyoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by melissaabbottyoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pulsation of Consciousness

Yoga Nidra

This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, originating over a millennium ago, encapsulate the wisdom of Shaiva Tantra Meditation, offering invaluable insights for our modern lives. In the container of this Yoga Nidra practice, we are guided into a state of deep relaxation, where we effortlessly tap into our own inner pulsating creative awareness. As we surrender to the practice, we connect with the essence of Spanda, experiencing the profound interplay between our consciousness and the divine creative energy that permeates all of existence. This meditation invites us to explore the depths of embodied consciousness, allowing us to access a state of profound relaxation and inner stillness. By aligning ourselves with the pulsation of consciousness, we open ourselves to the infinite possibilities and creative potential that reside within us.

Recorded Live at Blue Hot Yoga in Swampscott, MA by Melissa Abbott

author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra for Yoga Teachers and Students”

link to Melissa Books, Yoga Classes, Podcasts, Cards, and Goddess Circles: https://linktr.ee/melissaabbott

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 380450181 series 3448456
Content provided by melissaabbottyoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by melissaabbottyoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pulsation of Consciousness

Yoga Nidra

This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, originating over a millennium ago, encapsulate the wisdom of Shaiva Tantra Meditation, offering invaluable insights for our modern lives. In the container of this Yoga Nidra practice, we are guided into a state of deep relaxation, where we effortlessly tap into our own inner pulsating creative awareness. As we surrender to the practice, we connect with the essence of Spanda, experiencing the profound interplay between our consciousness and the divine creative energy that permeates all of existence. This meditation invites us to explore the depths of embodied consciousness, allowing us to access a state of profound relaxation and inner stillness. By aligning ourselves with the pulsation of consciousness, we open ourselves to the infinite possibilities and creative potential that reside within us.

Recorded Live at Blue Hot Yoga in Swampscott, MA by Melissa Abbott

author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra for Yoga Teachers and Students”

link to Melissa Books, Yoga Classes, Podcasts, Cards, and Goddess Circles: https://linktr.ee/melissaabbott

  continue reading

100 episodes

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