Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023

Meditation & Yoga with Melissa Abbott

Content provided by melissaabbottyoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by melissaabbottyoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6M ago 11:30

MP3•Episode home

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023

This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.

As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.

Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.

With much love,

Shubha Melissa Abbott

100 episodes

#Society #Religion #Podcasting Education #Self-Improvement #Philosophy #melissaabbottyoga