自制酸奶
Manage episode 349439758 series 3177117
酸奶是很利于健康的食物,而且也很好吃。
Yogurt is a very healthy food, and it tastes good, too.
但是我们在超市里面买的酸奶都含有很多的糖分,不仅吃起来非常甜,而且还有一些不利于健康的添加剂。
But the yogurt we buy in the supermarket contains a lot of sugar, not only tastes very sweet, but also has some unhealthy additives.
所以很多爱健康的人就自己做酸奶。
So many health-loving people make their own yogurt.
自制酸奶也非常的简单,首先把所有的容器和勺子等等都用高温消毒,可以用烧开的水烫一烫。
Homemade yogurt is also very simple, first of all, all containers and spoons are sterilized with high temperature, you can use boiling water to hot them
倒入鲜牛奶,再加入一些超市里买的低糖的酸奶,我自己呢还会加一点炼奶。
Pour in fresh milk, then add some low-sugar yogurt bought from the supermarket, and I also add a little refined milk myself.
炼奶就是一种浓缩的牛奶,它会使做出来的酸奶味道更好。
Refined milk is a concentrated form of milk that makes the yogurt taste better.
然后把这些东西搅拌均匀,再放入酸奶机,等八个小时以上就可以了。
Then mix it all together and put it in the yogurt maker and wait for more than eight hours.
酸奶机的工作原理其实很简单,它就是把水一直保温在大概30度左右。
The principle of the yogurt maker is very simple. It keeps the water warm at about 30 degrees.
对以上内容有什么疑问,欢迎给我发邮件吧。
If you have any questions about the above, please feel free to email me.
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suān nǎi酸奶shì是hěn很lì yú利于jiàn kāng健康de的shí wù食物,,ér qiě而且yě也hěn很hǎo chī好吃.。
dàn shì但是wǒ men我们zài在chāo shì超市lǐ miàn里面mǎi买de的suān nǎi酸奶dōu都hán yǒu含有hěn duō很多de的táng fēn糖分,,bù jǐn不仅chī吃qǐ lái起来fēi cháng非常tián甜,,ér qiě而且hái yǒu还有yī xiē一些bù不lì yú利于jiàn kāng健康de的tiān jiā jì添加剂.。
suǒ yǐ所以hěn duō很多ài爱jiàn kāng健康de的rén人jiù就zì jǐ自己zuò做suān nǎi酸奶.。
zì zhì自制suān nǎi酸奶yě也fēi cháng非常de的jiǎn dān简单,,shǒu xiān首先bǎ把suǒ yǒu所有de的róng qì容器hé和sháo zi勺子děng děng等等dōu都yòng用gāo wēn高温xiāo dú消毒,,kě yǐ可以yòng用shāo kāi烧开de的shuǐ水tàng烫yī一tàng烫.。
dào rù倒入xiān niú nǎi鲜牛奶,,zài再jiā rù加入yī xiē一些chāo shì超市lǐ里mǎi买de的dī táng低糖de的suān nǎi酸奶,,wǒ我zì jǐ自己ne呢hái还huì会jiā yī加一diǎn点liàn nǎi炼奶.。
liàn nǎi炼奶jiù shì就是yī一zhǒng种nóng suō浓缩de的niú nǎi牛奶,,tā它huì会shǐ使zuò做chū lái出来de的suān nǎi酸奶wèi dào味道gèng hǎo更好.。rán hòu然后bǎ把zhèi xiē这些dōng xī东西jiǎo bàn搅拌jūn yún均匀,,zài再fàng rù放入suān nǎi酸奶jī机,,děng等bā八gè个xiǎo shí小时yǐ shàng以上jiù就kě yǐ可以le了.。
suān nǎi酸奶jī机de的gōng zuò工作yuán lǐ原理qí shí其实hěn很jiǎn dān简单,,tā它jiù shì就是bǎ把shuǐ水yī zhí一直bǎo wēn保温zài在dà gài大概3030dù度zuǒ yòu左右.。
duì对yǐ shàng以上nèi róng内容yǒu有shén me什么yí wèn疑问,,huān yíng欢迎gěi给wǒ我fā发yóu jiàn邮件ba吧.。
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