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#119 - Overcoming Addiction & Bipolar Disorder: The Path to Sobriety & Confidence with The Sober Method
Manage episode 427302945 series 2763831
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Join us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence without reliance on substances. This episode aims to challenge the stigmas surrounding mental health and offer valuable insights for those on their own recovery journeys.
00:00 Introduction to Addiction and Mental Health
01:23 Guest's Early Life and Initial Struggles
02:38 College Years and Alcohol Dependency
03:30 Perspectives on Addiction and Mental Health
08:23 Turning Point and Path to Sobriety
20:28 Developing the Sober Method
23:37 Stoicism and Continuous Self-Improvement
24:45 Conclusion and Final Thoughts
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