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#7 Dr. John Delony: What Anxiety Is and the Importance of Great Relationships
Manage episode 315987278 series 3197760
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I recently had the chance to sit down with John Delony a.k.a. Dr. D, who is a leading voice on relationships & emotional wellbeing and Dr. is a Ramsey Personality for Dave Ramseys Team.
Dr. John Delony just recently came out with an Amazon best-selling book called "Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back". Anxiety is and is becoming a huge issue among Americans. Between high paced jobs and technology, it seems it never slows down. Years ago, getting news took quite a while to hear about. Now... information is on your phone in an instant.
On this episode John talked about what anxiety is and some ways to recognize & combat it. Dr. John Delony also hits on a few keys he has learned to real friendships. To finish off the episode we talk about technology, the good & harm of it and the importance of setting it down.
Enjoy!
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