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Motivation & Overcoming Procrastination

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Manage episode 392805597 series 3400476
Content provided by A professional photographer and her SEO husband, A professional photographer, and Her SEO husband. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A professional photographer and her SEO husband, A professional photographer, and Her SEO husband or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman

In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1

---
Meredith's Husband
https://www.meredithshusband.com

  continue reading

Chapters

1. Motivation & Overcoming Procrastination (00:00:00)

2. Visualize FAILURE to Increase Motivation (00:06:01)

3. Dopamine Peaks and Troughs (00:09:02)

4. When You're Unmotivated... (00:10:28)

5. Ways to Get Out of Dopamine Troughs (00:11:13)

6. Common Procrastination (00:12:22)

7. Build a Motivation Toolkit (00:15:31)

126 episodes

Artwork
iconShare
 
Manage episode 392805597 series 3400476
Content provided by A professional photographer and her SEO husband, A professional photographer, and Her SEO husband. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A professional photographer and her SEO husband, A professional photographer, and Her SEO husband or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman

In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1

---
Meredith's Husband
https://www.meredithshusband.com

  continue reading

Chapters

1. Motivation & Overcoming Procrastination (00:00:00)

2. Visualize FAILURE to Increase Motivation (00:06:01)

3. Dopamine Peaks and Troughs (00:09:02)

4. When You're Unmotivated... (00:10:28)

5. Ways to Get Out of Dopamine Troughs (00:11:13)

6. Common Procrastination (00:12:22)

7. Build a Motivation Toolkit (00:15:31)

126 episodes

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