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How to Get Your Joy Back from the Effect of the Comparison Trap on Your Mental Health
Manage episode 421137063 series 3300536
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As we close Mental Health Awareness Month, Judith Kambia Obatusa (JKO) explores the science behind comparison and its impact on women's mental health, and uncovers practical tips that women can use to break free from the comparison trap.
References in this episode
Journal of Behavioural Addictions: Social comparisons: A potential mechanism linking problematic social media use with depression
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Music Credit: https://indiefy.me/wanted-carter
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