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How to Restore Hormonal Harmony: A Stress Management Guide for Women
Manage episode 372361515 series 3300536
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Today we discuss stress management mechanisms that can restore hormonal harmony and uplift spirits. From connecting with nature, mindfulness to movement, to just hanging out with friends, we embrace resilience together. This episode is sponsored by Empowered Faith Tees on Etsy, where inspiring designs celebrate the strength within.
References in this episode
Doctors can now prescribe access to nature with the Parks Canada Discovery Pass
How mindfulness can change your brain and improve your health
Five Surprising Ways Exercise Changes Your Brain
Manage stress: Strengthen your support network
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Music Credit: https://indiefy.me/wanted-carter
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