))
EP6: What is Cortisol and How Does Exercise Affect it?
Manage episode 344093709 series 3166752
Content provided by Blayke Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blayke Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I cover what the hormone cortisol is and how it is activated by the human body. I also cover how exercise affects cortisol levels and how having “low cortisol levels” may not be as beneficial as you think. Enjoy!
…
continue reading
23 episodes
Share
