Episode 54: M.M. Being Mortal, Dylan Thomas, and an easy anxiety reducer

16:58
 
Share
 

Manage episode 276685377 series 2282292
By Heather Brockbank Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is a short fifteen-minute grab bag of ideas: a book and recipe recommendation, what I've been reflecting on these last two weeks, and the wonders of a handheld massager. Yes, you read that correct, where have you been all my life handheld massager? Does everyone but me know how grounding that is? I discuss briefly Atul Gawande's book, Being Mortal and the blog piece on Dylan Thomas from Maria Popova. I've read it three times this week. Check it out! The last two elements go hand in hand and facilitates a critical head space that isn't always natural to be in. I arrived here serendipitously and wanted to pass it along. Enjoy!

Support the show (http://www.mettlebrain.com/contact-1)

74 episodes