Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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195: Elizabeth Allen, Turtle Wandering
MP3•Episode home
Manage episode 347280038 series 2611104
Content provided by Mid-Atlantic Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mid-Atlantic Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The podcast where we talk about gravel bikes, adventure biking, bikepacking, bike camping, or just playing bikes. Joining us tonight is Elizabeth Allen - we first met Liz a couple of years back at unPAved where she was running the event's social media presence. We are going to talk about bikes, social media, mental health, and getting more butts on bikes. https://www.instagram.com/turtle_wandering/ https://www.youtube.com/channel/UCL39WTrw_hAkXugDVW2cJTQ/featured Salt Stick and JoJe’ Bars Salt Stick helps athletes maintain performance by replacing a full spectrum of electrolytes lost through sweat, and in a form and quantity, the body can absorb. JoJé® Bars bring together the right balance of whole food ingredients for sustainable energy, including optimal levels of healthy fats and carbohydrates, and nut-based proteins. On either the Salt Stick website OR the JoJé website when you reach checkout use the code ‘LOVEYABYE’ for 20% off all items https://saltstick.com/ https://jojebar.com/ CutawayUSA offers premium cycling apparel born in the blue ridge mountains. Cutaway is an industry leader in using innovative fabrics combined with clean, bold designs. Make sure to visit their website at http://cutawayusa.com to see all the goods AND when you reach checkout use the code GTD20 to take 20% off your entire order.
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continue reading
263 episodes
MP3•Episode home
Manage episode 347280038 series 2611104
Content provided by Mid-Atlantic Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mid-Atlantic Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The podcast where we talk about gravel bikes, adventure biking, bikepacking, bike camping, or just playing bikes. Joining us tonight is Elizabeth Allen - we first met Liz a couple of years back at unPAved where she was running the event's social media presence. We are going to talk about bikes, social media, mental health, and getting more butts on bikes. https://www.instagram.com/turtle_wandering/ https://www.youtube.com/channel/UCL39WTrw_hAkXugDVW2cJTQ/featured Salt Stick and JoJe’ Bars Salt Stick helps athletes maintain performance by replacing a full spectrum of electrolytes lost through sweat, and in a form and quantity, the body can absorb. JoJé® Bars bring together the right balance of whole food ingredients for sustainable energy, including optimal levels of healthy fats and carbohydrates, and nut-based proteins. On either the Salt Stick website OR the JoJé website when you reach checkout use the code ‘LOVEYABYE’ for 20% off all items https://saltstick.com/ https://jojebar.com/ CutawayUSA offers premium cycling apparel born in the blue ridge mountains. Cutaway is an industry leader in using innovative fabrics combined with clean, bold designs. Make sure to visit their website at http://cutawayusa.com to see all the goods AND when you reach checkout use the code GTD20 to take 20% off your entire order.
…
continue reading
263 episodes
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