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Thrive not Just Survive: Lessons from Derek Johnson
Manage episode 374452233 series 3442494
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Ever thought about the power of the 'why' behind your own behaviors? Join us as we welcome Derek Johnson, a US Army veteran, fitness, and mindset coach to our Middle Ageish podcast. We delve into Derek's upbringing in a disciplined household and how his life experiences shaped his unique perspective, leading him on a path of success in the military and beyond.
Switching gears from personal training to life coaching, Derek emphasizes the importance of understanding the "why" behind our behaviors. Listen in as he shares how he helps his clients shift from merely surviving to thriving, using strategies such as time management, nutrition, and communication. We also discuss his innovative writing exercise that empowers his clients to accept, eliminate, and plan for a better future.
Finally, we explore the four animal communication styles Derek uses in his coaching practice. Uncover how understanding these styles can help you read people better and improve your own communication skills. Plus, Derek talks about his 12-week or 16-week coaching programs that focus on mindset, discipline and the power of consistency. Tune in for an enlightening conversation that will challenge you to rethink your own habits and behaviors.
To learn more about Derick Johnson, click HERE
Connect with us!
Visit our website: https://www.middleageish.com
Instagram: @middleageish
TikTok: @middleageish
Facebook: @middleageishpodcast
YouTube: @middleageishpodcast
Twitter: @middleageishpod
Chapters
1. Life Experiences Shaping Personal Growth (00:00:02)
2. Fitness and Mental Coaching Intersection (00:09:51)
3. Personal Transformation With a Life Coach (00:15:58)
4. Understanding Animal Communication Styles (00:23:54)
5. Overcoming Fear and Seeking Help (00:29:13)
6. Managing Emotions and the 10 Minute Rule (00:36:46)
7. The Power of Mind-Body Connection (00:41:36)
8. Basics of Fitness and Mindset Coaching (00:46:39)
48 episodes
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