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377: Fascia, Cellulite, and Recovery with Tamara Renee

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Manage episode 422977392 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.

In this episode, you will learn:

  • What is Fascia Therapy

  • How can you treat cellulite in midlife?

  • What does recovery look like after therapy

  • What options do you have for healthier skin

Learn more about Tamara Renee at:

Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en

Tamara Renee Website: https://www.tamararenee.com/

Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

386 episodes

Artwork
iconShare
 
Manage episode 422977392 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.

In this episode, you will learn:

  • What is Fascia Therapy

  • How can you treat cellulite in midlife?

  • What does recovery look like after therapy

  • What options do you have for healthier skin

Learn more about Tamara Renee at:

Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en

Tamara Renee Website: https://www.tamararenee.com/

Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

386 episodes

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