Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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43. Reasons To Relax
Manage episode 283781279 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home! https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/ https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script
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70 episodes
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Manage episode 283781279 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home! https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/ https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script
…
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70 episodes
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Similar to Midlife Mom Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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