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50. How To Work On Your Thoughts- A Step By Step Process
Manage episode 288646439 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode will explain how to do a cognitive model to better help with understanding how our thoughts about situations impact how we feel and behave. Cognitive models are one tool that can be used to enhance our mental health. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
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Manage episode 288646439 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode will explain how to do a cognitive model to better help with understanding how our thoughts about situations impact how we feel and behave. Cognitive models are one tool that can be used to enhance our mental health. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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