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Embrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna Watkins
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In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.
- "You have to stay postured and understand what's happening with your body." – Delayna
- "The pause is in perimenopause for a reason. We are being called to pause and reassess." - Dr. Taniqua
Connect with Delayna!
Website: https://www.delaynawatkins.com
Facebook: https://www.facebook.com/delayna.watkins
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
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