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MiM #41 Walk Away Your Troubles
Manage episode 312957223 series 3253853
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Walking is one of the most health beneficial activities we can do. It not only improves your physical wellbeing, but your mental health as well. Some doctors are now prescribing hiking to help in the treatment of chronic health conditions. In this episode we'll take a 'Hike with Mike' through my personal experiences with the benefits of walking.
Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!
Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!
Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support
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