Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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"How can I improve my self-esteem?" (DIFFERENT from growing confidence)
Manage episode 287065689 series 2439125
Content provided by Mike Mehlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Mehlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Main blog - https://mikemehlman.net/
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I've discussed in a lot of my content about how to improve confidence. In this current clip I compare that with how to improve self-esteem. The two routes of personal growth are very different, at least in my experience. If you want a longer-form article on overcoming others' opinions and judgments, as well as how to improve self-esteem, you're going to want to read this article of mine: https://mikemehlman.net/2018/01/20/living-true-to-yourself/
289 episodes
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Manage episode 287065689 series 2439125
Content provided by Mike Mehlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Mehlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Main blog - https://mikemehlman.net/
Patreon - https://www.patreon.com/mikemehlman
Instagram - https://www.instagram.com/mike_mehlman/
Facebook - https://www.facebook.com/mikemehlman.net
I've discussed in a lot of my content about how to improve confidence. In this current clip I compare that with how to improve self-esteem. The two routes of personal growth are very different, at least in my experience. If you want a longer-form article on overcoming others' opinions and judgments, as well as how to improve self-esteem, you're going to want to read this article of mine: https://mikemehlman.net/2018/01/20/living-true-to-yourself/
289 episodes
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Similar to MikeMehlman.net
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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continue reading
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