Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Running Through Trauma
Manage episode 477449040 series 3654578
Content provided by Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at stacycac@milemarkerspodcast.com
7 episodes
ShareManage episode 477449040 series 3654578
Content provided by Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at stacycac@milemarkerspodcast.com
7 episodes
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Mile Marker Matriarch
Send us a text They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn: The top yoga poses for runners The best types of yoga to support your running goals How yoga boosts flexibility, mobility, and recovery Why breath work could be your secret weapon on race day How to start a practical and sustainable yoga routine--even if you're short on time This episode will help you rethink yoga as not just stretching and recovery, but as essential training. Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
Send us a text Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before. Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner. I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free. Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
Send us a text Today's episode is a special one-I'm sharing running events that women will love. These aren't just races, they're transformational experiences. Some of them I've run myself and carry in my heart forever and others made the list through deep research and stories from women in the running community. I also give you the scoop on which races to skip because it's just a 'shrink & pink' ploy. Whether you're looking for a race that's fun and empowering, soul-stirring and scenic, or simply something that reignites your passion for running, this podcast is for you! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
Send us a text In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions. Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
1 Everything you need to know about running at Disney World 53:17
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Play Later Play Later Lists Like LikedSend us a text If you've ever thought about running at Walt Disney World, you’re going to love this episode! There is no better place in the world to run your first event than at Walt Disney World! While running at Disney is amazing, there is a lot of planning involved. Tune in for advice on every aspect of your runDisney event; from signing up for the race, planning, packing, and what to expect, this episode tells all! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
Send us a text Want to run, but don't know where to get started? Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation and how to use your brain to your advantage. Check out milemarkermatriarch.com for free tools and templates to build your plan today! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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Mile Marker Matriarch
Send us a text Welcome to the Mile Marker Matriarch podcast! This running podcast empowers women (both trans and cis) and woman-aligned people with knowledge to improve their physical, mental, emotional, and spiritual lives through running. We tackle tough topics that go beyond the institutional running rhetorics published in mass media to reflect real, embodied, and lived experiences. Mile Marker Matriarch fosters a community of support for women runners, and those who love them. Listen to the Mile Markers podcast twice per week, every Monday and Thursday, to create a better relationship with running and yourself. Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…
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