Running Through Trauma

Mile Marker Matriarch

27:29

Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠www.jayruderman.com⁠⁠ .…

about a year ago 22:33

MP3•Episode home

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In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at stacycac@milemarkerspodcast.com

8 episodes

#Arts #Stacy

Running Through Trauma

Mile Marker Matriarch

published about a year ago

MP3•Episode home

Send us a text

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at stacycac@milemarkerspodcast.com

8 episodes

#Arts #Stacy

All episodes

1
Your First Marathon: Training Tips, Mindset Shifts, and Real Talk! 38:19

6 days ago38:19

38:19

Send us a text Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong. Inside this episode: How to assess your fitness level for marathon readiness Why discipline—not motivation—is the key to marathon success What to expect in training (and why it’s different for women) How to avoid injury and overtraining Why I believe beginners should train up to 26.2 miles Real talk on pace, goals, and what "winning" really means 🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Can Yoga Really Make You a Better Runner? 25:36

21 days ago25:36

25:36

Send us a text They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn: The top yoga poses for runners The best types of yoga to support your running goals How yoga boosts flexibility, mobility, and recovery Why breath work could be your secret weapon on race day How to start a practical and sustainable yoga routine--even if you're short on time This episode will help you rethink yoga as not just stretching and recovery, but as essential training. Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Top 10 Running Myths Debunked! 30:34

4 weeks ago30:34

30:34

Send us a text Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before. Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner. I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free. Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Top 10 running events for women 38:44

5 weeks ago38:44

38:44

Send us a text Today's episode is a special one-I'm sharing running events that women will love. These aren't just races, they're transformational experiences. Some of them I've run myself and carry in my heart forever and others made the list through deep research and stories from women in the running community. I also give you the scoop on which races to skip because it's just a 'shrink & pink' ploy. Whether you're looking for a race that's fun and empowering, soul-stirring and scenic, or simply something that reignites your passion for running, this podcast is for you! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Running Through Trauma 22:33

7 weeks ago22:33

22:33

Send us a text In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions. Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Everything you need to know about running at Disney World 53:17

9 weeks ago53:17

53:17

Send us a text If you've ever thought about running at Walt Disney World, you’re going to love this episode! There is no better place in the world to run your first event than at Walt Disney World! While running at Disney is amazing, there is a lot of planning involved. Tune in for advice on every aspect of your runDisney event; from signing up for the race, planning, packing, and what to expect, this episode tells all! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
How to get started in running 13:22

11 weeks ago13:22

13:22

Send us a text Want to run, but don't know where to get started? Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation and how to use your brain to your advantage. Check out milemarkermatriarch.com for free tools and templates to build your plan today! Let's connect! Instagram : @milemarkermatriarch Twitter: milemarkermatriarchm https://milemarkermatriarchp odcast.com Email the show at stacycac@milemarkerspodcast.com…

1
Welcome to Mile Marker Matriarch! 2:19

12 weeks ago2:19