003 - What Self Love Means To Us and How To Practice It

Mind Less

What is Self-Love to you? Episode three has arrived! The pair are back and this week the conversation is all about loving the one person who matters most - ourselves! Self-love has become a trendy topic, but what does it really look like to radically love ourselves exactly as we are? Listen in as Lorena and Kelly share their unique self-love journeys; from what self-love means to them, to how it benefits their daily lives, the two come at the topic from completely different perspectives, but meet in the middle to reaffirm that the best validation (the only validation?) is the kind we bestow on ourselves. The two also discuss their regular self-love practices - from meditation to mirror gazing - and offer up some insight on how loving yourself, shadow side and all, can open doors to empathy and compassion that we all deserve. CW/TW: Disordered eating // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com