004 - Meditation, Being Present & Conscious Breathing

Mind Less

‘I am sorry. Thank you. I love you. Please forgive me.’ Finding stillness during periods of change and uncertainty is more important now than ever. Luckily, each and every one of us has a pretty amazing tool at their disposal for times like these when the daily distractions our minds are so used to have suddenly vanished - that's right: meditation! Getting back to the breath, in this episode Kelly and Lorena discuss how they stumbled into their practices and why they continue to meditate even when things are going well. The pair also chat about the different types of meditation including mantra, guided, breathwork, and how using meditation or mindfulness with a physical practice can be beneficial for those of us with busier-than-normal brains. Tune in this week to hear them discuss the benefits and drawbacks of striving for inner peace in our busy era, and how YOU can get started discovering your own inner calm. CW/TW: Anxiety, Depression, Mental Health // Mentioned in Episode: Hannah Einbinder: https://www.hannaheinbinder.com // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com //