Mind Over Matter Ep. 3: Digital Dementia

Mind Over Matter

Digital Dementia “Mind over Matter” is a health segment focusing on the importance that your mind and thoughts have on your approach, actions and outcomes in life. We will and be discussing all matters of health and happiness with an a top down brain based approach to helping you live a supercharged megawatt life! Today theme is how our brains have changed or are changing with technology “ digital dementia” We share our first memories of technology Good technology bad technology Good- advances life, scientific breakthrough, ease of information, too much info, everything at our fingertips, fast, connection, new advances in all professions ( braces), time sensitive sharing of info, get word out NOW across the globe, entertain, production, manufacturing, mass production, navigation, ease of life, real life time of sporting events ( on helmets), feel like you are there, bring you into people's lives, streamline your life, boosted efficiency, emergency situations, Why is it bad -over use, overwhelm and anxiety at fingertips, at any age, younger and younger, online safety, radio frequencies to the brain, email at a rapid rate ( 150x per day), each person with 2-6 -10 devices per household, need to respond to email right away, text vs pick up phone We ask and share how many devices connected per household Think about young people these days and what technology is doing to their posture and brains Health concerns created and reinforced by technology in all ages The developing brains of children needs: Exercise / active play Connection with nature Human connection ( not behind screen) Laura and Ashley share how they restrict technology in their homes for their family. Intention deck card- our listeners will enjoy that each week we are going to pull a random card from our intention deck. Discuss how that topic can help us think differently about the week upcoming and positively impact their life. The goal of the intention deck is to randomly pick a card, focus on it, make it your mantra for learning , growing and achieving more. I LET GO OF THE PAST. THE OLD STORY DOESN’T SERVE ME TODAY. TODAY IS HAPPENING AT A FAST RATE . CHANGE IS GOING TO HAPPEN TODAY. Tip of the week: take small steps to restrict technology in your home and reinforce connection! Email us at [e-mail] to ask questions. Website www.megawattbrain.com Facebook : we’d love to connect with you to answer the questions we pose to the audience during our show. https://www.facebook.com/Megawatt-Brain-Institute-263401907401186/?ref=bookmarks “You are one good decision away from compelled changing your life”.