Mind over Matter Ep. 4: Who is the leader of your emotions?

Mind Over Matter

Today’s Theme- Who is the leader of your emotions? “Mind over Matter” it is a health segment focusing on the importance that your mind and thoughts have on your approach, actions and outcomes in life. We will and be discussing all matters of health and happiness with an a top down brain based approach to helping you live a supercharged megawatt life! Emotional Control House What areas of the brain control and decipher emotions and help us regulate our emotions. Neurons that wire together fire together. When the pattern engrains the wires become stronger. The hippocampus and hypothalamus create an exhaustive system if they are stressed out and paralyses with stored emotions. Ashley to share her story about PTSD PTSD and PTG- Posttraumatic Growth- growth and lessons come in the uncomfortable times. After the darkness comes the lesson. Always growth after the trauma What are the aspects of emotional Intelligence -learn from our environment -brain learns from experience, how to avoid stress, how to protect us -we learn through asking questions, our logical reasoning -our senses affect our emotions -help us create a point of view Intrapersonal emotional intelligence- our sense of self of our emotions and our strengths and weakness. This is important in introspective and self improvement work Interpersonal emotional intelligence- our sense of ability to understand others desires and motivators. This is important for a child to become a good leader, team player and friend. What are the aspects of emerging leaders 1)Developing and emerging leaders around them. 2)Solution oriented. 3)Understand and own your purpose. 4)Be enthusiastic. 5)Make hard choices. 6)Develop creative confidence in yourself and others. 7) Invest in people and ideas. 8)Create ideas by taking knowledge and information and create something new. 9)Stay hopeful. 10) Ask for REAL feedback Dr. Laura and Ashley each share their biggest lessons learned from this week. Dr. Laura and Ashley each share their greatest strength as a leader? Dr. Laura and Ashley each share “what went awesome this week”. Client testimonials shared Intention deck card- Our listeners will enjoy that each week we are going to pull a random card from our intention deck. Discuss how that topic can help us think differently about the week upcoming and positively impact their life. These are physical deck and digital . We will let listeners know when they are ready for purchase. I AM IN COMPLETE CONTROL OF MY THOUGHTS AND THEREFORE IN CONTROL OF THE ACTIONS MY THOUGHTS CAN CREATE Tip of the week: Have compassion towards others and you don’t know what they are going through Questions to the audience- we would to interact with you the audience and receive audience participation. If you would like to be a guest on our show you can contact us, if you have an idea for a show we’d love to hear about it. You can hop over to our facebook community page and answer the following questions: What are 5 negative words to eliminate from your vocab starting NOW Begin the “Start , Stop , Continue” meeting to evaluate your organization, company or family! What was your challenge this week and how did you overcome it! Celebrate that!! Email us at [e-mail] Find us on Facebook: https://www.facebook.com/Megawatt-Brain-Institute-263401907401186/ You can comment, respond, post and we’d love to hear from you!