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Ep 03: Manage Your Daily Energy | Naturopath Dr. Drew Jamieson
Manage episode 291651424 series 2920894
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Managing your daily energy, not your time, is the key to being a fully-engaged business owner. But it’s easier said than done. In a world that moves at an incredible speed, we are often making choices and behaving in a way that is a detriment to our energy and performance. The top performers know that in order to be their best for others, they need to be at their best.
In this episode, Dr Drew Jamieson, a naturopathic physician, introduce the idea of naturopathic medicine working in synergy with Western medicine. We explore different ways to increase our daily energy, what causes low energy, and understanding how our gut’s health has a massive impact on mental and physical health.
Play this podcast now to feel rejuvenated!
Highlights:
12:40 Increasing Energy in Different Ways
13:07 Managing Physical and Mental Energy
13:15 Common Root of Low Energy
13:18 How Low Energy is Manifested Mentally, Emotionally, and Physically
13:4 Benefits of Establishing A Morning Routine
20:19 Consistency as the Key Factor in Regaining Your Health
22:17 Understanding the Gut Health
22:30 How the Gut’s Health Impacts the Body’s Energy
22:27 Types of Gut Health Screening
26:24 Dangers of Sitting Longer and Bad Sitting Positions
31:55 Advantages of Sleep and Proper Exercising
32:37 Causes of Sleep Issues
37:03 Benefits of Sunlight Exposure to the Body
Links:
IG handle: @drewjamieson
Book Reference:
The Power of Full Engagement by Jim Loehr and Tony Schwartz
https://www.amazon.ca/Power-Full-Engagement-Managing-Performance/dp/0743226755
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