#93 Unveiling the Brain-Boosting Power of Medicinal Mushrooms: Lions Mane, Reishi, Cordyceps, Turkey Tail for Optimal Health

MindCep

Welcome to episode #93 of the MindCep Podcast! In Episode #93 of the MindCep podcast, we explore the brain-boosting potential of medicinal mushrooms—Lion's Mane, Reishi, Cordyceps, and Turkey Tail. Backed by historical use and scientific studies, we uncover their neuroprotective properties. Lion's Mane, with erinacine, shows promise against Alzheimer's and depression. Reishi's ganoderic acid impacts memory-regulating neurotransmitters, revealing cognitive benefits. Cordyceps, known for vitality, enhances cognitive function and memory, seen in a 2018 study on older adults. The vibrant Turkey Tail, rich in polysaccharopeptide, demonstrates neuroprotective effects. Discover how to incorporate these mushrooms for optimal brain health on this episode of MindCep.

Here are the sources I used for this episode:

https://www.cnet.com/health/medical/do-medicinal-mushrooms-really-work/

https://www.healthline.com/nutrition/lions-mane-mushroom

https://drruscio.com/mushrooms-for-brain-health/

https://naturalforce.com/blogs/nutrition/medicinal-mushrooms

https://www.rupahealth.com/post/neuroprotective-effects-of-medicinal-mushrooms-implications-for-cognitive-health

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