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Michael Gradisar - Sleep Scientist, Psychologist, Professor & Esports Researcher

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Manage episode 286584890 series 2866497
Content provided by Lachlan Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachlan Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the following episode, I had the pleasure to chat with Michael Gradisar - a sleep scientist, sleep psychologist and professor. Michael's experience and passion for sleep has allowed him to publish research alongside creating winksleep.online that features blogs, courses and books.
The following episode touches on the following;
1. Importance of sleep schedules and the role they play for students
2. Accountability for Esports organisations
3. Travelling and jet lag for players interstate and internationally
4. Burn outs and caffeine impacts
5. Sleep monitoring and wearables
6. Previous research; South Korea Esports athletes

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 286584890 series 2866497
Content provided by Lachlan Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachlan Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the following episode, I had the pleasure to chat with Michael Gradisar - a sleep scientist, sleep psychologist and professor. Michael's experience and passion for sleep has allowed him to publish research alongside creating winksleep.online that features blogs, courses and books.
The following episode touches on the following;
1. Importance of sleep schedules and the role they play for students
2. Accountability for Esports organisations
3. Travelling and jet lag for players interstate and internationally
4. Burn outs and caffeine impacts
5. Sleep monitoring and wearables
6. Previous research; South Korea Esports athletes

  continue reading

44 episodes

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