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Dr. Diana Hill on Acceptance and Commitment Therapy (ACT)
Manage episode 293801921 series 1409852
This week I chatted with Dr. Diana Hill about her new book, Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen.
Acceptance and Commitment Therapy (ACT) is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not shy away from difficult feelings.
Listen to the podcast and find all the links on the blog!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support120 episodes
Manage episode 293801921 series 1409852
This week I chatted with Dr. Diana Hill about her new book, Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen.
Acceptance and Commitment Therapy (ACT) is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not shy away from difficult feelings.
Listen to the podcast and find all the links on the blog!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support120 episodes
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