Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Dr. Rick Hanson - Changing Our Brain by Absorbing the Good
MP3•Episode home
Manage episode 222573749 series 1409852
Content provided by Janet Fouts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Fouts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I talk with Dr. Rick Hanson, Ph.D. about learning to actually change the structure of our brain through positive neuroplasticity and ways we can learn from our experiences to have more well-being, happiness and emotional balance in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support
…
continue reading
119 episodes
MP3•Episode home
Manage episode 222573749 series 1409852
Content provided by Janet Fouts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Fouts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I talk with Dr. Rick Hanson, Ph.D. about learning to actually change the structure of our brain through positive neuroplasticity and ways we can learn from our experiences to have more well-being, happiness and emotional balance in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support
…
continue reading
119 episodes
All episodes
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