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Gina Biegel Taking in the Good
Manage episode 260850204 series 1409852
These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “Take in the Good- Skills for Staying Positive and Living Your Best Life”. The book has some of my favorite positive coping skills, to help us move away from destructive or harmful patterns and towards ones that can make us happier, healthier and a whole lot better human beings.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
Manage episode 260850204 series 1409852
These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “Take in the Good- Skills for Staying Positive and Living Your Best Life”. The book has some of my favorite positive coping skills, to help us move away from destructive or harmful patterns and towards ones that can make us happier, healthier and a whole lot better human beings.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
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