Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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*How I learned to get out of the victim mindset and open my mind.* -I just want to become more mindful. -We are all creators of our own lives. -We are responsible for our actions. -If it doesn't matter in the next 5 years why does it matter now? -Let Go. -Bad things are meant to happen. MindfulMeli Hit me up on IG @Melia_219 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmeli/support
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Manage episode 206131886 series 2305076
Content provided by MindfulMeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MindfulMeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*How I learned to get out of the victim mindset and open my mind.* -I just want to become more mindful. -We are all creators of our own lives. -We are responsible for our actions. -If it doesn't matter in the next 5 years why does it matter now? -Let Go. -Bad things are meant to happen. MindfulMeli Hit me up on IG @Melia_219 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmeli/support
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Similar to MindfulMeli
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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