Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Manage series 1128420
By Michael Chaskalson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Meditation instruction to support 20 minutes of home practice per day

8 episodes