))
S2E12: Your Mind on Meditation & Mindfulness, with Dr. Sarah Strohmaier
Manage episode 353193250 series 3391565
Content provided by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is more of a good thing always better? We know this isn't the case with exercise and eating, but does the same idea apply to meditation and mindfulness? This week on the podcast Dr. Sarah Strohmaier talks about her research on 'dose' meditation. Her research found that more mindfulness isn't always the best approach. We discuss how mindfulness and meditation help reduce anxiety and stress and what brain regions are involved in these processes. Ava and Beth share their own experiences with meditation practices.
50 episodes
Share
