))
S2E06: Your Mind on Resilience & Grief, with Dr. Lucy Hone
Manage episode 344348440 series 3391565
Content provided by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resilience is a word we hear all the time, but what does it actually mean to be resilient? In this episode, Dr. Lucy Hone discusses her work on resilience and well-being. Sharing her own lived experience with grief, Dr. Hone explains resilience doesn’t mean being fine all the time. We discuss how we can improve our resilience along with the science behind the ideas of gratitude and learned helplessness.
50 episodes
Share
