))
The Art of Stress-Free Living through Fitness and Food Wisdom | EP218
Manage episode 409199366 series 2898599
Content provided by Donna Eade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Eade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embark on a transformative journey with Catherine Chapman and Julie Clark as we uncover the keys to a stress-free life through motion and nutrition. Catherine, with her innovative Ploxing—a blend of the control of Pilates and the vigor of boxing—shows us how to shake off our stressors through powerful movements. Meanwhile, Julie, our nutritional therapist, takes us beyond the usual health advice to reveal how our diets can act as our allies in the stress battle. Their expertise promises to arm you with strategies for a calm and healthy existence, leaving you feeling empowered and in control.
In this episode, we pull back the curtain on the seldom-discussed symbiosis between our well-being and the world around us. Discover the surprising benefits of cold plunges and the restorative embrace of the natural world. I share with you this curated selection of expert tips to build your personal stress-relief toolkit—from the simplicity of a deep breath to the gut-busting joy of laughter and its profound effect on our parasympathetic system. Let's navigate the journey to tranquillity together, where each step is a milestone towards reclaiming peace and fortifying our overall health.
FREE 3 Part Audio - Access Here
Join the Pod Squad in the FB Group
New podcast MIC ACTION PODCAST listen on any podcast platform - here is a link to Spotify
Read from My Book Shelf & My Guests Book Shelf
Join me on insta @donna_eade_
Leave me a voice note review or ask me a question on Speak Pipe
My recommendations:
Want to get booked more and get more out of your guest appearances?
Join fabulous podcaster & Podcast Guest trainer Kelly Mosser for her signature Program Hell Yes Guest get 10% off the program with my link plus some extra bonuses from me check it out HERE
FEA Create Simple all-in-one web, CRM, email system
For graphics Canva
For Email Convert Kit
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade
Thank you for your support:)
U...
Chapters
1. Managing Stress Through Exercise and Diet (00:00:00)
2. Stress Relief Tips From Experts (00:15:35)
246 episodes
Share
