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Unlocking Health Mysteries for more Business Success | EP271
Manage episode 442731304 series 2898599
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Ever wondered why some goals remain elusive despite your best efforts? On this week’s episode of the Mindset & Action podcast, we explore the ebb and flow of goal-setting, sharing candid stories of both triumphs and setbacks. By revealing my personal encounters with unmet goals, I aim to shift your perspective—because missing a goal isn't a failure, it’s a learning experience. We also take a deep dive into my ongoing health journey, where mindset plays a pivotal role. Partnering with nutritionist Julie Clark, I've embarked on a quest to address unexplained weight gain and other perplexing health issues, underscoring the value of seeking professional guidance.
Learn the critical importance of understanding your internal health before making any significant lifestyle changes. I recount my journey through five comprehensive tests with Julie, including the Dutch test, DNA mapping, and microbiome analysis. These tests revealed imbalances and deficiencies that are sabotaging my health and weight loss efforts. For women, especially, such detailed insights can be life-changing. As we set the stage for the last quarter of the year, I share strategies for setting realistic goals that align with your health needs.
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Until next week, Bye for Now XoX
Chapters
1. Health and Mindset Journey Discussion (00:00:00)
2. Understanding Body Through Comprehensive Testing (00:06:10)
3. Optimizing Health Through Comprehensive Testing (00:14:33)
272 episodes
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