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How To Build Confidence Part 3

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Manage episode 380205734 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here that will help you to understand and build confidence.

Follow me:

www.robmason.run

Facebook:

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Emma Murray's website:

https://www.highperformancemindfulness.com.au/

"Unbreakable" movie about the 2010 Western States 100 miler:

https://www.youtube.com/watch?v=zy1as6CTYXI

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 380205734 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here that will help you to understand and build confidence.

Follow me:

www.robmason.run

Facebook:

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Emma Murray's website:

https://www.highperformancemindfulness.com.au/

"Unbreakable" movie about the 2010 Western States 100 miler:

https://www.youtube.com/watch?v=zy1as6CTYXI

  continue reading

57 episodes

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