Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash
Manage episode 383606519 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.
I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.
Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running.
Contact Lauren here:
Instagram:
https://www.instagram.com/thexfitdietitian/
Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode.
57 episodes
Share
Manage episode 383606519 series 3362526
Content provided by Rob Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.
I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.
Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running.
Contact Lauren here:
Instagram:
https://www.instagram.com/thexfitdietitian/
Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode.
57 episodes
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Similar to Mindset for runners
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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continue reading
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Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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Go offline with the Player FM app!
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