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300 Calories a Day

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Manage episode 307843587 series 2853178
Content provided by Joey Braun & Avery Chatman, Joey Braun, and Avery Chatman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Braun & Avery Chatman, Joey Braun, and Avery Chatman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Isabelle Jordan is 21 years old and is a student at Augustana College. She comes on the podcast to share a story that focuses on her struggle with disordered eating. During this episode, she breaks down what it was like mentally and physically to live with an eating disorder. It got to the point where she was only consuming 300 calories a day while consistently going on runs.
Ending the stigma of mental health is incredibly important to Isabelle, that’s why she was so excited to be featured on MindShape and to get to share her own recovery journey with an eating disorder. As she rediscovers the importance of recovery, she remembers that we never truly know what others are battling silently. So, remember to lead with love, be kind to yourself, and be kind to others.
Follow us on Instagram: https://www.instagram.com/mindshapepod/?hl=en
Follow us on Facebook: https://www.facebook.com/mindshape2
Try Nutrafol: https://nutrafol.com

Support the Show.

  continue reading

56 episodes

Artwork

300 Calories a Day

MindShape

published

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Manage episode 307843587 series 2853178
Content provided by Joey Braun & Avery Chatman, Joey Braun, and Avery Chatman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Braun & Avery Chatman, Joey Braun, and Avery Chatman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Isabelle Jordan is 21 years old and is a student at Augustana College. She comes on the podcast to share a story that focuses on her struggle with disordered eating. During this episode, she breaks down what it was like mentally and physically to live with an eating disorder. It got to the point where she was only consuming 300 calories a day while consistently going on runs.
Ending the stigma of mental health is incredibly important to Isabelle, that’s why she was so excited to be featured on MindShape and to get to share her own recovery journey with an eating disorder. As she rediscovers the importance of recovery, she remembers that we never truly know what others are battling silently. So, remember to lead with love, be kind to yourself, and be kind to others.
Follow us on Instagram: https://www.instagram.com/mindshapepod/?hl=en
Follow us on Facebook: https://www.facebook.com/mindshape2
Try Nutrafol: https://nutrafol.com

Support the Show.

  continue reading

56 episodes

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