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Three Levels of Breath Sitting Up

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Manage episode 246526656 series 1431713
Content provided by Mindsprings Podcast and Alistair Appleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindsprings Podcast and Alistair Appleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry: https://mind-springs.org/blog/is-my-finger-pointing-at-the-moon-from-where-youre-sitting/
  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 246526656 series 1431713
Content provided by Mindsprings Podcast and Alistair Appleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindsprings Podcast and Alistair Appleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the Mindsprings blog entry: https://mind-springs.org/blog/is-my-finger-pointing-at-the-moon-from-where-youre-sitting/
  continue reading

114 episodes

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