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#121 Losing Mental Weight

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Manage episode 267622762 series 2149357
Content provided by Annette Quarrier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette Quarrier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 267622762 series 2149357
Content provided by Annette Quarrier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette Quarrier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!

  continue reading

100 episodes

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