Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Daily Deals
Creating Boundaries That Support an Intentional Life
Manage episode 466176627 series 2712436
Content provided by Rebecca C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Minimalism Made Simple, I dive into the essential topic of setting boundaries to live more intentionally. If you’ve ever felt overwhelmed by commitments, struggled to say “no,” or found yourself running on empty, this episode is for you. I share a personal story and a three-step process for creating boundaries that protect your time, energy, and peace.
Boundaries aren’t about shutting people out—they’re about protecting what matters most. Learn how to identify your non-negotiables, communicate your boundaries clearly, and stick to them to create a life that aligns with your values.
Ready to start setting your own boundaries? Don’t forget to subscribe and leave a review—I’d love to hear how you’re implementing your new boundaries!
Decluttering Challenge: https://www.subscribepage.com/7daydeclutteringchallenge
77 episodes
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Manage episode 466176627 series 2712436
Content provided by Rebecca C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Minimalism Made Simple, I dive into the essential topic of setting boundaries to live more intentionally. If you’ve ever felt overwhelmed by commitments, struggled to say “no,” or found yourself running on empty, this episode is for you. I share a personal story and a three-step process for creating boundaries that protect your time, energy, and peace.
Boundaries aren’t about shutting people out—they’re about protecting what matters most. Learn how to identify your non-negotiables, communicate your boundaries clearly, and stick to them to create a life that aligns with your values.
Ready to start setting your own boundaries? Don’t forget to subscribe and leave a review—I’d love to hear how you’re implementing your new boundaries!
Decluttering Challenge: https://www.subscribepage.com/7daydeclutteringchallenge
77 episodes
All episodes
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1 Breaking Shopping Habits: From Mindless Buying to Mindful Choices 6:05
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Play Later Play Later Lists Like LikedDoes your online cart often fill up during late-night scrolls? Or maybe you’ve brought home a “great deal” that you didn’t really need? You’re not alone, and this episode of Minimalism Made Simple is here to help! I’m diving into how to break free from the cycle of mindless buying and start making intentional, value-driven choices. Here’s what you’ll learn: ✨ Why we shop mindlessly—and how to address the emotions behind it. ✨ Practical steps to pause, reflect, and shop with purpose. ✨ The transformative mindset shift from “more” to “enough.” Ready to stop the clutter, save money, and align your spending with your values? 🎧 Tune in now and start making mindful choices today! 👉 Want to dive even deeper? Join my FREE 7-Day Declutter Your Life Challenge and kickstart your journey to simplicity and intention. Visit me on Instagram [ @minimalismmadesimple ] for the link and daily tips on minimalism. #MinimalismMadeSimple #MindfulShopping #IntentionalLiving #DeclutteringTips…
1 How to Cultivate Self-Awareness Through Simple Living 6:40
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Play Later Play Later Lists Like LikedAre you ready to uncover the most authentic version of yourself? In this episode of Minimalism Made Simple, I’m diving into how embracing a simpler lifestyle can help you cultivate profound self-awareness. I’ll share my personal journey of moving from overwhelm to clarity by decluttering my home, simplifying my schedule, and creating space for mindful reflection. You’ll discover: ✨ How slowing down and simplifying your life reveals the patterns shaping your thoughts and actions. ✨ Three practical steps to use simple living as a tool for self-discovery, from intentional decluttering to mindful reflection. ✨ The transformative power of aligning your surroundings, schedule, and mindset with your true self. If you’ve been feeling stuck or disconnected, this episode is your guide to reconnecting with what truly matters. Let’s strip away the noise, tune into your inner voice, and make space for meaningful growth. 🎧 Hit play, grab your favorite drink, and join me on this journey of simplicity and self-discovery. 👉 Ready to take the first step? Join my free 7-day Declutter Your Life Challenge and start creating space for what matters most! Visit my Instagram [@minimalismmadesimple] to sign up and for more tips on simple living. #MinimalismMadeSimple #SimpleLiving #SelfAwareness #IntentionalLiving…
Welcome to Minimalism Made Simple, the podcast where I help you create a more intentional and peaceful life. In this episode, I’m pulling back the curtain on The Hidden Costs of Clutter —and trust me, it’s more than just messy drawers or piles of clothes. Clutter sneaks into your life in ways you might not expect, draining your time, energy, and even your money. From the hours spent searching for lost items to the emotional weight of a cluttered space, I’ll explore how all that "stuff" might be holding you back. But here’s the good news: I’m sharing simple, actionable steps to help you break free from the clutter and reclaim your space, your time, and your peace of mind. 🎧 Ready to take control of your clutter? Tune in now, and don’t forget to join my 7-Day Free Declutter Your Life Challenge to kickstart your journey toward a simpler, more intentional life! Follow on Instagram: https://www.instagram.com/minimalismmadesimple #MinimalismMadeSimple #Decluttering #IntentionalLiving…
1 Creating Boundaries That Support an Intentional Life 6:09
6:09 Play Later Play Later Lists Like Liked6:09
Play Later Play Later Lists Like LikedIn this episode of Minimalism Made Simple , I dive into the essential topic of setting boundaries to live more intentionally. If you’ve ever felt overwhelmed by commitments, struggled to say “no,” or found yourself running on empty, this episode is for you. I share a personal story and a three-step process for creating boundaries that protect your time, energy, and peace. Boundaries aren’t about shutting people out—they’re about protecting what matters most. Learn how to identify your non-negotiables, communicate your boundaries clearly, and stick to them to create a life that aligns with your values. Ready to start setting your own boundaries? Don’t forget to subscribe and leave a review—I’d love to hear how you’re implementing your new boundaries! Decluttering Challenge: https://www.subscribepage.com/7daydeclutteringchallenge Instagram: https://www.instagram.com/minimalismmadesimple…
1 Designing Your Days: A Blueprint for Intentional Living 5:25
5:25 Play Later Play Later Lists Like Liked5:25
Play Later Play Later Lists Like LikedIn this episode of Minimalism Made Simple , we’re exploring how to take back control of your days and live with intention. If you’ve ever felt stuck in the cycle of busyness, reacting instead of creating, this one’s for you. I’ll walk you through a simple, three-step blueprint to design your ideal day and align your daily habits with what truly matters to you. Ready to start living with purpose? Join my free 7-day challenge to begin designing your most intentional life. Sign up today and take the first step toward a life that feels truly yours . Challenge: https://www.subscribepage.com/7daydeclutteringchallenge Instagram: https://www.instagram.com/minimalismmadesimple…
1 The Emotional Side of Decluttering: Letting Go with Grace 5:30
5:30 Play Later Play Later Lists Like Liked5:30
Play Later Play Later Lists Like LikedDecluttering isn’t just about tossing things in a donation bin—it’s a journey that touches our hearts, memories, and even our identities. In this episode of Minimalism Made Simple , Rebecca dives into the emotional side of letting go and shares how to release the guilt, overwhelm, and nostalgia tied to our stuff. You’ll learn: ✨ Why decluttering feels so emotional—and how to navigate it with grace. ✨ Practical steps to start small and embrace the process. ✨ A simple mindset shift to help you focus on what you’re gaining, not losing. Ready to take the first step toward a lighter, freer life? Join our free 7-day decluttering challenge today and discover the joy of living with intention. 🌿 Let’s simplify together—tune in now! Challenge: https://www.subscribepage.com/7daydeclutteringchallenge Instagram: https://www.instagram.com/minimalismmadesimple…
1 How I Broke My Phone Addiction ( And How You Can Too) 5:34
5:34 Play Later Play Later Lists Like Liked5:34
Play Later Play Later Lists Like LikedAre you spending hours scrolling and feeling drained, yet unable to put your phone down? In this episode of Minimalism Made Simple, I’m opening up about my personal journey to breaking free from phone addiction and reclaiming my time, focus, and peace of mind. I’ll share the eye-opening moments that made me realize I was more connected to my screen than my life—and the practical steps I took to set healthier boundaries with technology. From small habits to major mindset shifts, this episode is packed with actionable tips to help you regain control over your screen time without guilt or overwhelm. Whether you want to be more present with loved ones, reduce digital distractions, or simply create space for what truly matters, this episode will inspire you to put down your phone and pick up your life. ✨ Ready to declutter your mind and create a life that feels lighter and more intentional? Join my free 7-Day Declutter Your Life Challenge and start breaking free from the habits that hold you back. Tune in now and take the first step toward a healthier relationship with your phone—and yourself. 💛 #BreakPhoneAddiction #Minimalism #DeclutterYourMind #IntentionalLiving…
1 3 Meaningful Ways I've Simplied My Life (And How You Can Too) 3:08
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Play Later Play Later Lists Like LikedFeeling overwhelmed by the endless to-dos and constant clutter—both physical and mental? In this episode of Minimalism Made Simple, I’m sharing the 3 most impactful ways I’ve simplified my life, creating space for what truly matters. These aren’t just quick tips; they’re life-changing shifts that helped me find clarity, peace, and purpose. If you’ve been craving a slower, more intentional lifestyle, this episode is for you. Not only will I walk you through my personal journey, but I’ll also give you actionable advice to start simplifying your own life—without feeling overwhelmed or unsure where to begin. Whether it’s decluttering your home, streamlining your schedule, or learning to say “no” more often, these steps will inspire you to live lighter and more intentionally. ✨ Ready to simplify your life for good? Join my free 7-Day Declutter Your Life Challenge and start clearing the physical and mental clutter holding you back. It’s time to make room for what truly matters. Hit play now and take the first step toward a more meaningful, simplified life! 💛 #SimplifyYourLife #Minimalism #DeclutterYourLife #IntentionalLiving…
Ever wonder how adopting a minimalist lifestyle could transform your finances? In this episode of Minimalism Made Simple, we’re diving into the practical ways minimalism helps you save money—without feeling like you’re giving up the things you love. From cutting out unnecessary expenses to embracing intentional spending, I’ll share tips to simplify your life while growing your savings account. Whether you’re looking to reduce financial stress, budget more effectively, or simply stop spending on things that don’t serve you, this episode is packed with actionable insights to help you live with less and save more. ✨ Ready to take the first step? Join my free 7-Day Declutter Your Life Challenge today and start clearing the clutter that’s holding you back—physically, mentally, and financially. Hit play now and let’s simplify, save, and thrive together! 💛…
1 Why I Stopped Living for the Weekend | Mindful Mindset Shifts 6:03
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Play Later Play Later Lists Like LikedWelcome back to the Minimalism Made Simple podcast! In today’s episode, we’re talking about something that hits close to home for many of us: living for the weekend. You know the feeling—working hard all week just to make it to those two precious days. But what if I told you that life doesn’t have to feel like a countdown to the weekend? In this episode, I’m sharing why I stopped living for the weekend and how shifting my mindset helped me find more fulfillment every day. We’ll talk about breaking the cycle of burnout, finding joy in the small moments, and designing a life that doesn’t feel like it’s on hold until Friday night. If you’ve been craving more balance and meaning in your daily life, this episode is for you! And if you're ready to take that first step toward a more intentional life, join my 7-day free decluttering email challenge to start simplifying your space and mind. Together, we’ll make room for what matters most every day of the week. CLICK HERE TO LEARN MORE…
1 How to Build Meaningful Relationships Through Conversation 4:24
4:24 Play Later Play Later Lists Like Liked4:24
Play Later Play Later Lists Like LikedWelcome to this week’s episode of the Minimalism Made Simple podcast! Today, we’re diving into one of the most powerful tools for creating connection: conversation. In a world filled with small talk and distractions, how do we build meaningful relationships that truly matter? It all starts with the way we communicate. In this episode, we’ll explore how to engage in deeper, more intentional conversations that foster genuine connection. From listening with presence to asking thoughtful questions, I’ll share tips on how to strengthen your relationships—whether they’re with friends, family, or colleagues—by making every conversation count. If you’re ready to go beyond the surface and build relationships that fill your life with meaning and joy, this episode is for you. Join my 7 Day Free Decluttering Challenge Here: LEARN MORE…
1 Why It Feels Like Everyone is Struggling With Money 4:47
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Play Later Play Later Lists Like LikedWelcome back to the Minimalism Made Simple podcast! In today’s episode, we’re diving into a topic that’s been on everyone’s mind lately: money. It seems like no matter where you look, people are feeling the pinch and struggling to keep up financially. So, why does it feel like everyone is dealing with money stress these days? In this episode, we’ll unpack the real reasons behind financial anxiety and overwhelm. From rising costs to societal pressures to always "have more," I’ll share insights into why money is such a heavy topic and how we can start shifting our mindset toward financial peace. If you’ve been feeling that money stress, you’re not alone—and we’ll discuss practical ways to simplify your financial life and focus on what truly matters. And if you’re ready to declutter other areas of your life, join my 7-day free decluttering email challenge to simplify your space and mindset, one step at a time. SIGN UP HERE Press play to join the conversation, and don’t forget to subscribe! If this episode resonates with you, leave a review—it helps others find this show and start their journey toward a more peaceful relationship with money.…
1 How to Declutter Your Schedule and Prioritize What Matters 5:12
5:12 Play Later Play Later Lists Like Liked5:12
Play Later Play Later Lists Like LikedWelcome to this week's episode of the Minimalism Made Simple podcast! Today, we’re tackling a challenge so many of us face: managing an overloaded schedule. If you’re constantly feeling like there’s never enough time in the day, this episode is for you. We’ll dive into how to declutter your schedule, cut out the noise, and make space for what truly matters. I’ll walk you through practical tips to identify what’s draining your energy and how to create boundaries that protect your time and mental well-being. Whether it’s work commitments, social obligations, or endless to-do lists, we’ll explore how to streamline your day and make room for the things that light you up. And if you’re ready to declutter more than just your schedule, I’ve got something just for you! Join my 7-day free decluttering email challenge and start simplifying your life—one small step at a time. Together, we’ll create space in your home, your mind, and your life for what matters most. SIGN UP HERE Hit play to start prioritizing yourself, and don’t forget to subscribe! If this episode resonates, please leave a review—it helps others discover the show and start decluttering their lives, too!…
Welcome to this week's episode of the Minimalism Made Simple podcast, where we dive deep into the art of slowing down. In a world that glorifies hustle culture and constant movement, it’s easy to get swept up in the rush. But today, we’re pressing pause. Join me as we explore how slowing down can lead to more peace, clarity, and joy in our everyday lives. In this episode, I’ll share actionable tips on how to embrace the moments of stillness, cultivate mindfulness, and prioritize what truly matters. Whether you're feeling overwhelmed, burned out, or simply seeking balance, this episode is your permission slip to breathe, pause, and live intentionally. Tune in to discover how slowing down can help you reconnect with yourself and live a life that feels more aligned. And if you’re ready to take your decluttering journey to the next level, I’ve got something special for you. Join my 7-day free decluttering email challenge to kickstart the process of simplifying your space and your mind. Sign up today and let’s do this together! Hit play, and let’s find peace in the pause together! Don’t forget to subscribe, and if you love what you hear, leave a review—it helps more people find this podcast!…
In this episode, we explore the fulfilling path of living well while spending less. Discover practical strategies and insightful wisdom that challenge conventional consumer habits, focusing instead on mindful consumption, financial awareness, and prioritizing happiness. Learn how to make your budget work for you by aligning your spending with your true values and joys. From adopting the 30-day rule for non-essential purchases to investing in quality over quantity, this episode is packed with actionable advice for anyone looking to enrich their life without emptying their wallet. Tune in to find out how investing in relationships, health, personal growth, and community can offer rewards far beyond monetary value. Whether you're looking to save for the future, reduce your environmental impact, or simply find more joy in less. Don't forget to join our 7 Day Free Declutter Your Life Challenge! CLICK HERE TO LEARN MORE…
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Daily Deals
Similar to Minimalism Made Simple
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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continue reading
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