The Key to Trauma Healing: Uncovering the Root Cause with Andrew Hahn
Manage episode 429438940 series 2817448
In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering.
Andrew Hahn’s website: lifecenteredtherapy.com
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Chapters
00:00 Introduction and Inspiration for the Book
02:55 The Power of Fully Experiencing Discomforts
06:07 Choosing Freedom over Suffering
09:05 The One Hour Miracle and Unusual Healing Experiences
12:00 Changing Our Story and Re-Authoring Our Lives
19:56 Letting Go of Identities and Finding Freedom
20:37 The Mystical Nature of Life
21:49 Embracing Life's Invitations
22:23 Finding Purpose and Feeling Alive
23:53 Accessing the Body's Sensations
27:03 Uncovering the Root Cause of Trauma
28:06 Healing Trauma through Soul-Level Work
29:25 The Power of One Hour Miracles
32:19 The Simplicity and Depth of Life-Centered Therapy
34:55 Choosing to Face Our Fears and Anxieties
36:27 The One Hour Miracle Toolbox
37:44 Living in Union with Life
334 episodes