Go offline with the Player FM app!
How To Be Kind To Yourself, And Why It Matters
Manage episode 361347320 series 2409823
Hello everyone,
I’m super excited to share my interview with Dr. Kristin Neff, self-compassion expert, author, researcher, professor and TedX Speaker.
Check out her website and workshops at the Center for Mindful Self-Compassion: https://self-compassion.org/
Link to Dr. Neff’s TedX Talk (one of my personal favorites!)
Link to her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power And Thrive
Stay up to date with her on Instagram: https://www.instagram.com/neffselfcompassion/
I hope you find a self-compassion technique or practice that works for you! :)
Lots of love,
Tash 🤗 🌷
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit misseducated.substack.com/subscribe
64 episodes
Manage episode 361347320 series 2409823
Hello everyone,
I’m super excited to share my interview with Dr. Kristin Neff, self-compassion expert, author, researcher, professor and TedX Speaker.
Check out her website and workshops at the Center for Mindful Self-Compassion: https://self-compassion.org/
Link to Dr. Neff’s TedX Talk (one of my personal favorites!)
Link to her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power And Thrive
Stay up to date with her on Instagram: https://www.instagram.com/neffselfcompassion/
I hope you find a self-compassion technique or practice that works for you! :)
Lots of love,
Tash 🤗 🌷
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit misseducated.substack.com/subscribe
64 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.