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MCS 265: Survival Sleeping

42:07
 
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When? This feed was archived on July 09, 2021 15:08 (3y ago). Last successful fetch was on April 02, 2021 01:42 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 242834047 series 2391585
Content provided by Jeff Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's a sad fact of the modern world.

Almost NONE of us gets enough sleep!

But while we all gulp down coffee and energy drinks...

...lack of sleep could actually KILL us.

A Walter Reed study of soldiers and sleep PROVED IT.

If you're losing three hours of sleep a night...

...you are only a THIRD as effective as you could be.

Worse, you are at high risk for making DANGEROUS decisions.

In an emergency, and even in day-to-day life, those are decisions that could get somebody killed.

In this week's podcast episode, Modern Combat & Survival's Jeff Anderson explains how you can engage in "survival sleeping" -- and how this can help you optimize your operational performance.

Here's What You'll Discover In This Week's Episode:

  • Weird tricks for assessing your own sleep schedule and habits!
  • The "sleep factors" you can experiment with to get "in the zone" when it comes to resting and performance.
  • The simple trick you can use in an actual emergency to make sure you get enough sleep!

  • Emergency "sleep hacks" for creating a restful environment... even in a collapse or bug-out situation.

  • How to "combat nap" so you can get enough sleep... virtually anywhere, at any time!

Don't face a survival situation, or even your day-to-day life, exhausted and sleep-deprived.

Learn these "survival sleeping" tricks and start getting more rest RIGHT NOW.

  continue reading

347 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on July 09, 2021 15:08 (3y ago). Last successful fetch was on April 02, 2021 01:42 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 242834047 series 2391585
Content provided by Jeff Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's a sad fact of the modern world.

Almost NONE of us gets enough sleep!

But while we all gulp down coffee and energy drinks...

...lack of sleep could actually KILL us.

A Walter Reed study of soldiers and sleep PROVED IT.

If you're losing three hours of sleep a night...

...you are only a THIRD as effective as you could be.

Worse, you are at high risk for making DANGEROUS decisions.

In an emergency, and even in day-to-day life, those are decisions that could get somebody killed.

In this week's podcast episode, Modern Combat & Survival's Jeff Anderson explains how you can engage in "survival sleeping" -- and how this can help you optimize your operational performance.

Here's What You'll Discover In This Week's Episode:

  • Weird tricks for assessing your own sleep schedule and habits!
  • The "sleep factors" you can experiment with to get "in the zone" when it comes to resting and performance.
  • The simple trick you can use in an actual emergency to make sure you get enough sleep!

  • Emergency "sleep hacks" for creating a restful environment... even in a collapse or bug-out situation.

  • How to "combat nap" so you can get enough sleep... virtually anywhere, at any time!

Don't face a survival situation, or even your day-to-day life, exhausted and sleep-deprived.

Learn these "survival sleeping" tricks and start getting more rest RIGHT NOW.

  continue reading

347 episodes

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