Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
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Content provided by Bleav + Tara Clark and Tara Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Tara Clark and Tara Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Posture Problems and Phone Addiction: The Hidden Dangers of Excessive Screen Time with Dr. Joel Warsh
Manage episode 377921983 series 3332672
Content provided by Bleav + Tara Clark and Tara Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Tara Clark and Tara Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, Tara welcomes Dr. Joel “Gator” Warsh, a pediatrician and advocate for holistic health and integrative medicine. They discuss the impact of excessive screen time and social media on mental health, particularly in children and teenagers.
Drawing from a study by Sapien Labs, Dr. Joel explains how the study found a correlation between the age of first smartphone and poorer mental health outcomes, such as self-harm. He likens the situation to the historical shift in attitudes towards smoking, urging us to address the issue of excessive screen time and social media use among children and teenagers. Dr. Warsh explains how dopamine plays a large part in device addiction and how to seek out dopamine naturally.
Dr. Warsh also shares practical tips on how parents can set boundaries for their children's device usage. From having designated phone-free times to encouraging other hobbies, he provides a roadmap for parents to navigate this digital age. He also discusses the issue of poor posture caused by screen time and suggests exercises and ergonomic adjustments to mitigate the problem.
If you’re struggling with screen time in your home, you should listen to this episode!
Links:
www.instagram.com/@drjoelgator
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
123 episodes
Share
Manage episode 377921983 series 3332672
Content provided by Bleav + Tara Clark and Tara Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Tara Clark and Tara Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, Tara welcomes Dr. Joel “Gator” Warsh, a pediatrician and advocate for holistic health and integrative medicine. They discuss the impact of excessive screen time and social media on mental health, particularly in children and teenagers.
Drawing from a study by Sapien Labs, Dr. Joel explains how the study found a correlation between the age of first smartphone and poorer mental health outcomes, such as self-harm. He likens the situation to the historical shift in attitudes towards smoking, urging us to address the issue of excessive screen time and social media use among children and teenagers. Dr. Warsh explains how dopamine plays a large part in device addiction and how to seek out dopamine naturally.
Dr. Warsh also shares practical tips on how parents can set boundaries for their children's device usage. From having designated phone-free times to encouraging other hobbies, he provides a roadmap for parents to navigate this digital age. He also discusses the issue of poor posture caused by screen time and suggests exercises and ergonomic adjustments to mitigate the problem.
If you’re struggling with screen time in your home, you should listen to this episode!
Links:
www.instagram.com/@drjoelgator
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
123 episodes
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Similar to Modern Mom Probs
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
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