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Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More with Erica Djossa

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Manage episode 408903544 series 3332672
Content provided by Bleav + Tara Clark and Tara Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Tara Clark and Tara Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.”

The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fledged maternal mental health platform. Her new book explores the concept of the invisible load that mothers carry and provides strategies for shedding perfectionism and anchoring in personal values. They also discuss the default parent dilemma and the importance of involving partners in sharing the load.

If you want to carry less and enjoy motherhood more, listen to this episode!

Links:

https://www.momwell.com/

https://www.momwell.com/listen

https://bookshop.org/p/books/releasing-the-mother-load-how-to-carry-less-and-enjoy-motherhood-more-erica-djossa/19999376

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 408903544 series 3332672
Content provided by Bleav + Tara Clark and Tara Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Tara Clark and Tara Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.”

The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fledged maternal mental health platform. Her new book explores the concept of the invisible load that mothers carry and provides strategies for shedding perfectionism and anchoring in personal values. They also discuss the default parent dilemma and the importance of involving partners in sharing the load.

If you want to carry less and enjoy motherhood more, listen to this episode!

Links:

https://www.momwell.com/

https://www.momwell.com/listen

https://bookshop.org/p/books/releasing-the-mother-load-how-to-carry-less-and-enjoy-motherhood-more-erica-djossa/19999376

  continue reading

123 episodes

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