24: Procrastination Breakthroughs - 3 Super Practical Tips!

Mom Writes First

Overcoming Procrastination and Embracing Your Writing Journey as a Busy Mom
In this empowering episode of Mom Writes First, Jen shares insightful strategies to help busy moms conquer procrastination and kickstart their writing ambitions. Unlike conventional advice, Jen unpacks procrastination not as a sign of laziness but as an avoidance of discomfort associated with seeking harmony and avoiding tough situations. She offers three practical tips: recognizing avoidance, understanding your patterns, and creating a procrastination list to prioritize writing tasks based on willingness, fostering a gentle approach towards self-motivation.
00:00 Introduction to Overcoming Procrastination for Busy Moms
00:18 Meet Jen: Lawyer Turned Life Coach and Aspiring Author
00:38 Unlock Your Mom Superpower for Writing Success
01:16 Embracing the Spring Season and Its Inspirations
02:04 The Heart of Procrastination and Avoidance in Writing
03:15 Strategies to Combat Writing Procrastination
05:31 Understanding and Addressing Avoidance Deeply
07:59 Practical Steps to Overcome Procrastination
08:54 The Procrastination List: A Unique Approach
13:22 Encouragement and Next Steps for Aspiring Writers

Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
Instagram @momwritesfirst

Facebook
Website www.momfirstcoaching.com

Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

Copyright 2024, Mom First Coaching

Chapters

1. Introduction to Overcoming Procrastination for Busy Moms (00:00:00)

2. Meet Jen: Lawyer Turned Life Coach and Aspiring Author (00:00:18)

3. Unlock Your Mom Superpower for Writing Success (00:00:38)

4. Embracing the Spring Season and Its Inspirations (00:01:16)

5. The Heart of Procrastination and Avoidance in Writing (00:02:04)

6. Strategies to Combat Writing Procrastination (00:03:15)

7. Understanding and Addressing Avoidance Deeply (00:05:31)

8. Practical Steps to Overcome Procrastination (00:07:59)

9. The Procrastination List: A Unique Approach (00:08:54)

10. Encouragement and Next Steps for Aspiring Writers (00:13:22)