))
28. Body Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)
Manage episode 442170262 series 3106076
Content provided by Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)
This episode guides listeners through a body awareness meditation designed to ground the body and enhance creativity. Ideal for writers who often find themselves disconnected from their physical selves; this meditation emphasizes the importance of being aware of bodily sensations. The episode includes a step-by-step exercise focusing on the sense of touch, encouraging listeners to concentrate on the sensations in their hands and fingers. The meditation concludes with deep breathing to foster a sense of gratitude and release tension.
Episode includes techniques such as Box Breathing and is inspired by the host's experience with PQ Reps, as taught by Shirzad Chamine.
00:00 Introduction to Body Awareness Meditation
00:16 The Importance of Grounding for Writers
00:53 Preparing for the Meditation
01:15 Starting the Meditation: Breathing Exercises
01:44 Focusing on the Sense of Touch
02:58 Detailed Finger Awareness
05:33 Concluding the Meditation
Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
Instagram @momwritesfirst
Facebook
Website www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2024, Mom First Coaching
Chapters
1. Introduction to Body Awareness Meditation (00:00:00)
2. The Importance of Grounding for Writers (00:00:16)
3. Preparing for the Meditation (00:00:53)
4. Starting the Meditation: Breathing Exercises (00:01:15)
5. Focusing on the Sense of Touch (00:01:44)
6. Detailed Finger Awareness (00:02:58)
7. Concluding the Meditation (00:05:33)
30 episodes
Share
