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Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 78: Segmentation of Behavior
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Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
131 episodes
Episode 78: Segmentation of Behavior
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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Manage episode 367784807 series 3294229
Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
131 episodes
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Similar to Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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