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MV 021: Monday Vibes: What To Do When You Hate Everyone
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Do you ever feel like people are trying to suck on purpose? Do you feel bad about not feeling happy and loving all the time? Are you embarrassed by "negative" emotions like envy and frustration and anger? Tune in as Elizabeth talks about how to honor and make room for all of your emotions. It’s all okay. Envy is okay. Feeling grumpy is okay. Having a pity party is okay. Not being okay is okay. Needing space is okay.
Word of the Week: Space
Ask Yourself: Where in your life could you use a little extra space? How would creating more space allow you to honor all of your emotions - especially the dark ones - in a more loving way?
Weekly Mantra: All of my emotions are okay.
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
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